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Shirodhara Therapy
Ayurvedic

Shirodhara Therapy

Ancient Ayurvedic therapy where warm herbal oil flows continuously over the forehead for deep nervous system relaxation, stress relief and mental clarity.

45–60 Minutes Private Room Certified Therapist
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About Shirodhara Therapy

Shirodhara is an ancient Ayurvedic treatment where warm herbal oil is gently poured in a steady stream over the forehead, specifically on the Ajna (third eye) area. This deeply meditative therapy relaxes the nervous system and reduces stress hormones for profound inner calm.

Sessions begin with a gentle head and shoulder massage to open energy channels, followed by the rhythmic pouring of warm oil on your forehead. We use customized herbal oils based on your individual body type — Vata, Pitta, or Kapha — for optimal and lasting results.

Key Benefits

Reduces Stress

The continuous oil flow calms the nervous system and reduces stress hormones.

Improves Sleep

Promotes deeper, more restorative sleep by calming an overactive mind.

Relieves Headaches

Effectively alleviates tension headaches, migraines and related discomfort.

Enhances Focus

Clears mental fog and improves concentration, memory and cognitive clarity.

Balances Energy

Harmonizes Vata, Pitta and Kapha for complete energetic balance.

Rejuvenates Hair & Skin

Warm herbal oils nourish the scalp and promote healthy hair growth.

Session Options

45 min

Single Session

Gentle forehead oil flow for stress relief and nervous system calming.

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